Insane Medicine tip- Eat at least two 3.5 ounce servings of fish per week!

Insane Medicine - canned salmon
Insane Medicine – canned salmon
  • The American Heart Association recommends that you eat two 3.5 ounce servings of a fatty, omega-3- rich fish every week. Salmon and Albacore tuna are examples of such fish.
  • Omega-3 fatty acids decrease platelet stickiness and decrease your chances of a heart attack. They also reduce your triglyceride levels and prevent heart rhythm abnormalities. They also decrease inflammation in the body.
  • Canned salmon is generally obtained from wild salmon and tends to have less PCB’s (polychlorinated biphenyl) that is found in plastic containers. Salmon is low in mercury, which is great!

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