Insane medicine – Exercising Tip: Aerobic and strength exercises help

  • Exercising lowers ones risk of heart disease, stroke, hypertension, depression, diabetes, and premature death risks.
  • The CDC recommends 5 hours of moderate or 2 1/2 hours of vigorous aerobic activity a week. This decreases the risk of heart disease and diabetes, as well as breast and colon cancer risks! Strength training should be performed at least two or more days a week including all major muscle groups. Videos by the cdc are provided in the link below:
  • http://www.cdc.gov/physicalactivity/everyone/videos/
  • Moderate intensity exercise raises your heart rate and makes you break a sweat, such as walking fast (3 mph) or riding a bike on level ground. Vigorous activity means you are breathing hard and your heart is beating rapidly, such as jogging or riding a bicycle fast or on hills.
  • Excercise more
    Insane meidicne - exercise more
    Insane meidicne – exercise more

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